Dina Merhbi, R.D., health strategist

I help women kick their sugar cravings and emotional eating to the curb, nourish and love their body with yummy foods and activities SO THAT they can live their live and conquer their dreams NOW and not 20lb from now. 

 

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Are you stuck in a yoyo-dieting cycle of restriction, losing weight, binging and gaining weight?

Does the number on the scale dictate your mood for the rest of the day?

Do you keep telling yourself ‘I’ll start Monday to diet’ and then find yourself binging in the evening?

Do you avoid or feel uncomfortable in social events because you are scared of being around food or eating in public?

Do you overeat or binge on foods when you feel you had a slip up or when you feel alone, angry or sad?

Do you label foods as good or bad, and think about food all day long?

Do you feel that you are addicted to certain foods and that there is no way out?

Do you feel that you will be happy once you lose weight?

If you answered YES to any of these questions, then you are at the RIGHT place.

Imagine a SOLUTION that helps you:

  • Balance your body nutritionally to stop the cravings, optimize your health and increase your energy
  • Restore your metabolism so that your body can find its optimal weight
  • Deconstruct the dieting mind and build a healthy foundation for life without dieting or restriction
  • Be aware of the triggers that cause binge eating and build new routines and ways of thinking to find more supportive outlets besides food
  • Discover new ways of working through your emotions so you don’t have to reach for food for comfort
  • Fill your life with so much energy, fun, purpose and pleasure that your focus naturally switches from food to the things in your life that truly matter and make you happy.
  • Live a life fuelled by freedom instead of weight and food obsession.
  • Enjoy social events without thinking about food
  • Change for life and not for a few weeks

Let me help you succeed!

I’m Dina, registered dietitian and health coach, who loves helping woman and men break free from their binge eating life so that they can finally lead a life without restriction, dieting, or guilt around food.

I am also the leading health expert on many media platforms.

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I’ve also helped thousands of people over the last 16 years to reconnect to their true self, reconnect to their hunger and fullness signals, and finally break-free from emotional eating, food addiction and binge eating.

My goal while working with clients is to help them transform their relationship with food and their body so that the changes they achieve are for the long term.

Let’s work together so that in the next few months, you are not still in the same situation as you are today and thinking ‘I should have…’. Contact me so that we can schedule a Clarity call to see if we are a great fit together.

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Work with Me

Private coaching program

Sign up to our 1:1 signature program to help you stop sugar cravings and emotional eating, eat the foods you love without losing control, and reach a healthy weight that you can maintain for life.

Body Balance Method Framework

Ready to take that first LEAP to cut sugar cravings and compulsive eating in half WITHOUT cutting the foods your love?

The BBM framework is the first step of our life-changing program, and a great first step to see if our approach and your needs are a great fit.

12-week group program

Our 12-week program will be launched in the fall 2018. We are ensure we get all our lessons ready and available on our online members site.

Get our waitlist to get one of the limited seats when we will be opening the doors!

Only 10 people per group 🙂

What People Are Saying

“I met Dina last month for the first time, I thought that I already knew how to eat healthily but I was mistaken. Compared to my last experience with another nutritionist, Dina proved to be extremely professional and knowledgeable. With the organized and personalized meal plan that she prepared for me, I already feel better and healthier. Thank you Dina.”

I.K.

Student

”My meeting with Dina Merhbi has been greatly beneficial to me. Dina immediately identified my problems and gave me all the necessary tools to improve my health. She understood that stress was the main source of my weight gain. We worked together to counter the problem and suggested new ways to eat while explaining the benefits to my health. Dina is also always smiling, comforting and reassuring. I felt always confident with her and her advice. Thank you Dina for your precious help.”

Sophia B.

HR manager

“Everything you need to achieve a healthier version of yourself. Dina helps you find solutions to match your lifestyle. For her, nutrition is not only about food, but also about your emotional state and your physical wellbeing.” C.J.

Entrepreneur and mother of 2

Blog

Eating disorder week – 2017

It feels so good to know my message and mission is creating waves around me, and I am honoured to have been invited during Eating Disorder Awareness week to take out the stigma around eating disorders and help spread the message for creating a healthy change without...

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My mission

This year, I chose to have 1 mission and 1 mission only. Help as many women who are suffering from sugar addiction and emotional eating, and ready to feel confident and empowered so that they can start living NOW and not 20lb from now. This mission is very important...

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