Are you ready to take back control of your health and life?

  • To stop letting your food choices or the number on the scale dictate your worth and how your day will go?  
  • To stop turning to food when you are stressed, tired or bored?
  • To stop putting your health on hold until ‘It is it the right time’? 

Sign up for my FREE 5-day Food Freedom Challenge.

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Hi there, I'm Dina Merhbi

Registered Dietitian, NLP coach & Yoga Instructor.

I have helped over thousands of clients in the last 17 years break-free from their emotional eating and binge eating.

They are now able to clear them mind from dieting and constant hunger to creating the life they have always dreamed of.

On top of the food freedom, they are energized  and free EVER going on a diet again!

All because I know exactly what they are going through.

All because I have dedicated my whole career to build THE proven systems and methods that give results in 90 days or less. 

To go from emptying your fridge to not thinking about food so as to lose those dreaded pounds you gained…

Shift from being an emotional eating to a normal eater  in under 3 months…

Without ever going on another diet…

So that you can jump out of the bed each morning so pumped for your life?

Then you are in the right place!

Let me ask you something

Do you keep telling yourself ‘I’ll start Monday’, ‘Now is just not a good time’ to take care of your health, and always find yourself turning to food in the evening because of pure exhaustion from your day?

Are you stuck in a yoyo-dieting cycle of restriction, losing weight, binge eating and gaining weight because sugar is what is keeping you going in your business?

Is the morning routine of getting dressed anxiety-causing since you never know what will fit you today?

Do you feel that you are addicted to certain foods and that there is no way out?

If you answered YES to any of these questions,

then you are at the RIGHT place.

 

Imagine a SOLUTION that helps you:

  • Conquer your business goals AND reach your optimal health from day 1
  • Balance your body nutritionally to stop the cravings, optimize your health and increase your energy
  • Restore your metabolism so that your body can find its optimal weight
  • Deconstruct the dieting mind and build a healthy foundation for life without dieting or restriction
  • Be aware of the triggers that cause binge eating and build new routines and ways of thinking to find more supportive outlets besides food
  • Discover new ways of working through your emotions so you don’t have to reach for food for comfort
  • Fill your life with so much energy, fun, purpose and pleasure that your focus naturally switches from food to the things in your life that truly matter and make you happy.
  • Live a life fuelled by freedom instead of weight and food obsession.

Let me help you succeed!

 

I’m Dina, registered dietitian and health coach, who loves helping woman break free from the all-or-nothing mindframe, binge eating and emotional eating.

I help business women be energized all day long without endless cups of coffee and sugar binges in the day, and finally take care of their health without endless hours of meal planning or exercising.

I am also the leading health expert on many media platforms to help everyone make the right choice for their own health.

I’ve helped thousands of women over the past 17 years reconnect to their true self, reconnect to their hunger and fullness signals, and finally break-free from emotional eating, food addiction and binge eating so that they are successful and health business women who love their job and their bodies.

My goal while working with clients is to help them transform their relationship with food and their body so that the changes they achieve are for the long term, and that they actually reap benefits that transpire onto their business as well.

Let’s work together so that in the next few months, you are not still in the same situation as you are today and thinking ‘I should have…’.

Contact me so that we can schedule a Clarity call to see if we are a great fit together.

Here’s how I can help

FREE 5-DAY FOOD FREEDOM CHALLENGE

Join the 5-day video series that walks you through the 5 crucial steps to reach food freedom for good, and end your battle with emotional eating and your weight.

TRAIN WITH ME

Learn the secrets to living a life free from food restriction and dieting, and never go on a diet again, while enjoying the foods you live and feeling great in your clothes.

Group Program

Our 12-week group is for the women that are seeking building a healthy life alongside a loving and supportive community.

Get on the VIP waitlist to get one of the limited seats when we will be opening the doors!

Success Stories

I attended one of Dina’s workshops, received her workbook, and continuously consult with her for guidance.  The information and guidance she provides to me related to overcoming emotional eating and becoming more balanced has changed my life.  She opened my eyes to some of the mindset issues that had been blocking me from truly gaining freedom from the constant yo-yo dieting, negative self-talk and emotional eating.  Dina has brought so much clarity into my life and I feel blessed to have her guidance and support.  She’s helped me get on the right path for true and sustainable recovery, and I look forward to continuing my journey with her.  Dina genuinely cares and has the heart of a healer.  I highly recommend working with her.

T. Michelle Patterson

Business Owner, Tiffany Michelle & Co.

“I met Dina last month for the first time, I thought that I already knew how to eat healthily but I was mistaken. Compared to my last experience with another nutritionist, Dina proved to be extremely professional and knowledgeable. With the organized and personalized meal plan that she prepared for me, I already feel better and healthier. Thank you Dina.”

I.K.

Student

Dina is terrific. She is a great listener and I have learned a lot from her in a very short period of time. She is very positive and very supportive. She is very knowledgeable and she makes herself very available to her clients. I am very glad I found her.

A.F

”My meeting with Dina Merhbi has been greatly beneficial to me. Dina immediately identified my problems and gave me all the necessary tools to improve my health. She understood that stress was the main source of my weight gain. We worked together to counter the problem and suggested new ways to eat while explaining the benefits to my health. Dina is also always smiling, comforting and reassuring. I felt always confident with her and her advice. Thank you Dina for your precious help.”

Sophia B.

HR manager

“Everything you need to achieve a healthier version of yourself. Dina helps you find solutions to match your lifestyle. For her, nutrition is not only about food, but also about your emotional state and your physical wellbeing.”

C.J.

Entrepreneur and mother of 2

Blog

Eating disorder week – 2017

It feels so good to know my message and mission is creating waves around me, and I am honoured to have been invited during Eating Disorder Awareness week to take out the stigma around eating disorders and help spread the message for creating a healthy change without...

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My mission

This year, I chose to have 1 mission and 1 mission only. Help as many women who are suffering from sugar addiction and emotional eating, and ready to feel confident and empowered so that they can start living NOW and not 20lb from now. This mission is very important...

read more

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