If you would like to flatten your belly, banish emotional eating and unleash bursts of energy, get ready to change your life, then…

You are at the perfect place!

Discover more about the powerful system that my clients use to create an aligned health plan, while eating your favorite foods, using the Body Balance Method and become the CONFIDENT and EMPOWERED woman you are destined to be so that you can book that dream vacation, shop in regular stores, and love dressing up and being social again!

Here Is what my clients have to say!

I attended one of Dina’s workshops, received her workbook, and continuously consult with her for guidance.

The information and guidance she provides to me related to overcoming emotional eating and becoming more balanced has changed my life.  She opened my eyes to some of the mindset issues that had been blocking me from truly gaining freedom from the constant yo-yo dieting, negative self-talk and emotional eating.

Dina has brought so much clarity into my life and I feel blessed to have her guidance and support.  She’s helped me get on the right path for true and sustainable recovery, and I look forward to continuing my journey with her.

Dina genuinely cares and has the heart of a healer.

I highly recommend working with her. Tiffany Michelle Patterson

Business Owner, Tiffany Michelle & Co.

I met Dina last month for the first time, I thought that I already knew how to eat healthily but I was mistaken.

Compared to my last experience with another coach, Dina proved to be extremely professional and knowledgeable.

With the organized and personalized meal plan that she prepared for me, I already feel better and healthier.

Thank you Dina. I.K.

Graduate Student

Dina is terrific!

She is a great listener and I have learned a lot from her in a very short period of time.

She is very positive and very supportive. She is very knowledgeable and she makes herself very available to her clients.

I am very glad I found her. Alicia F.

Mom to an amazing 10-year old girl

Finding the time to take care of myself has been a challenge I have been struggling with for years.
I took the decision to make a change last year and I was looking to find an expert that would help along my journey.

However, my biggest concern was the fit and how I would fit in the time with my busy schedule. I was not able to take time away from work given I have a demanding job.

I was finally referred to Dina Merhbi and she suggested the Skype sessions in order to accommodate my busy lifestyle. I tried and love it!

Skype sessions are convenient, accessible anywhere you want even from the comfort of your own home and you can still reap the benefits from the face-to-face interaction. I would highly recommended to anyone trying to make a change and has a busy schedule.

And I truly believe in life special people cross our paths and give us the strength and courage to go through a difficult time.

I feel lucky to have met Dina and I am glad she is part of my journey to recover.

I have been deprived of a normal life for years struggling with this internal demon. Everyday, I feel like I am changing and I feel like I am learning to love myself.

Thank you Dina for supporting throughout this challenging journey.

Tania D.

Chartered Accountant

My meeting with Dina Merhbi has been greatly beneficial to me.

Dina immediately identified my problems and gave me all the necessary tools to improve my health.

She understood that stress was the main source of my weight gain.

We worked together to counter the problem and suggested new ways to eat while explaining the benefits to my health.

Dina is also always smiling, comforting and reassuring. I felt always confident with her and her advice.

Thank you Dina for your precious help. Sophia B.

HR Manager

Everything you need to achieve a healthier version of yourself.

Dina helps you find solutions to match your lifestyle.

For her, nutrition is not only about food, but also about your emotional state and your physical wellbeing. Carine J.

Business Owner

Interested in learning more about how to work with me?

Fill out an application + schedule a call with me to learn more.  

I know why you are here.

Are you stuck in a yo-yo dieting cycle of restriction, only to gain more weight than you lost, especially in your midsection?

Do you keep telling yourself ‘I’ll start Monday do diet, I just have to try harder’…Just to find your food cravings more intense and harder to control?

Do you dread every social event and just find yourself covering up in extra large sweaters and leggings every single time?

Is your relationship with you partner, or even finding a love connection, a struggle because you are too tired and too embarrassed to be intimate?

And you are ready!

To stop thinking about food 24/7. 

To flatten your belly. 

To go to bed feeling light and happy.

To release your unhealthy eating habits.

To be in control for your life. To feel beautiful and confident, inside and out!

To connect to your body so as to let work with your & not against you!

So that

You book that dream vacation you have been waiting to enjoy!

You can go shop in a regular clothing store and buy what you want!

Wake up in the morning with a full wardrobe of amazing and fitting clothes!

Thrive in a confident and empowered body for you right here, right now!

INTRODUCING

LET’S E.A.T.!

Let’s work together though my exclusive Energizing, Activating and Transforming experience for the woman who is ready to go ALL IN and become the confident and empowered woman she knows she is, and rock that sexy black dress!

By working closely with me for three months, you’ll be handed the exact method to gain food freedom, banish your food cravings, and become the confident and empowered women you are meant to be WITHOUT dieting or restricting the foods you love!

♦ You will create E-NERGY so that you jump out of the bed in the morning and don’t have any more crashing cravings. No more 3pm sugar fix. You will also know that is your ideal eating schedule and food items.

♦ You will A-CTIVATE your metabolism, which only banished that muffin top, help you feel great in your clothes, and release the weight that no longer serves you.

♦ You will T-RANSFORM your thoughts, your way of eating, and your beliefs so that you create an aligned health plan that fits with your lifestyle!

And I will guide you through the Body Balance Method, which is a proven system that will help you: 

♦ Unlock your Mind-body connection by eating intuitively so that you are eating for your body and keeping it in optimal energy state!

♦ Stop eating against your body by discovering which foods just don’t fit your own personal body so that you are free from bloating!

♦ Unlearn stress eating by creating a new game plan SO THAT you get your body out of stress mode and into OPTIMAL MODE!

♦ Rewire your mind by ending your self-sabotaging thoughts SO THAT you can eat your cake and enjoy it and still lose weight!

♦ Build a successful plan by eating for your body and not against it in your current reality SO THAT you can maintain and thrive in your new 2019 confident self!

How I became the stressed woman’s secret weapon

I'm Dina Merhbi, Body Balance Strategist

I went from leading an unbalanced and food-addicted life and low energy, to having a clear mind, balanced meals without losing control, and never turning to food when things were tough.

I am a busy body taking care of my family, my 2 clinics and my online business (read: I am always on the go, so I know what to do to stay in check no matter how busy life gets).

I believe the way we eat should fit our lifestyle, and not the other way around (read: I don’t accept that all should fit into 1 lifestyle plan, but truly believe there is a way to finding what each person needs to truly lead a balanced health, nutritionally)

I have been featured on BT Montreal TV, Global Morning News, Le Must Magazine and many media and magazines over the past 17 years.

I helped over thousands of clients in the last 17 years stop overeating, turning to food for comfort, always exhausted and hungry… to feeling energized  and free from emotional eating and loss of control with certain items…all because I know what they are going through and because I use proven systems and methods.

I want my program to be YOUR last.

By the end of our work together, you will be able to:

 Banish your food cravings by creating your own balanced health plan that works with your body!

♦ Release unwanted eating behaviors by decluttering your beliefs and sabotaging thoughts!

 Flatten your belly by eating intuitively and feeding your body what it needs and thrives on!

♦ Unleash bursts of energy by balancing your inner energy levels and following a peak performance nutrition!

♦ Boost your confidence by rewiring the beliefs that no longer serve you and create your new reality !

I'm Dina Merhbi, Body Balance Strategist

I went from leading an unbalanced and food-addicted life and low energy, to having a clear mind, balanced meals without losing control, and never turning to food when things were tough.

I am a busy body taking care of my family, my 2 clinics and my online business (read: I am always on the go, so I know what to do to stay in check no matter how busy life gets).

I believe the way we eat should fit our lifestyle, and not the other way around (read: I don’t accept that all should fit into 1 lifestyle plan, but truly believe there is a way to finding what each person needs to truly lead a balanced health, nutritionally)

I have been featured on BT Montreal TV, Global Morning News, Le Must Magazine and many media and magazines over the past 17 years.

I helped over thousands of clients in the last 17 years stop overeating, turning to food for comfort, always exhausted and hungry… to feeling energized  and free from emotional eating and loss of control with certain items…all because I know what they are going through and because I use proven systems and methods.

I want my program to be YOUR last.

Get the Body Balance Method E-Book!

The 5-step process that all high performing women MUST know. 

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