by admin | Sep 15, 2020 | Binge eating, Nourished body
𝙃𝙪𝙨𝙩𝙡𝙞𝙣𝙜 & 𝘿𝙞𝙚𝙩𝙞𝙣𝙜 – 𝙏𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙞𝙩𝙛𝙖𝙡𝙡𝙨 𝙃𝙪𝙨𝙩𝙡𝙞𝙣𝙜 & 𝘿𝙞𝙚𝙩𝙞𝙣𝙜 – 𝙏𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙞𝙩𝙛𝙖𝙡𝙡𝙨 In this entrepreneurial world, the word HUSTLE is thrown a little everywhere. ‘𝑌𝑜𝑢 𝑛𝑒𝑒𝑑 𝑡𝑜 ℎ𝑢𝑠𝑡𝑙𝑒 𝑡𝑜 𝑔𝑒𝑡 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑔𝑜.’ ‘𝑌𝑜𝑢...
by admin | Sep 15, 2020 | Binge eating, Nourished body
Feeling your way to food freedom It has nothing to do with controling, and everything to do with feeling. Have you done more diets than you can count and still can’t shake off that stress-eating & binge-eating habit, and reach lasting food freedom? Read...
by admin | Jul 22, 2020 | Binge eating, Nourished body
Healing from control towards connection 𝐈𝐭 𝐡𝐚𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐂𝐨𝐧𝐭𝐫𝐨𝐥… 𝐀𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧. I remember when I was in school getting my Bachelors done in Dietetics & Human Nutrition. I hid a big secret & tried to ‘fix’...
by admin | Jul 20, 2020 | Business success, Nourished body
You do not have to choose between a successful business or a successful health, you can have BOTH! I get it. Oh how I get it. It feels like a myth having a successful business and a successful health. You invest all that time into your business, hustling and doing...
by admin | Jul 15, 2020 | Business success, Nourished body
𝗕𝗲𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗺𝗼𝗱𝗲 𝗶𝘀 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝘁𝘂𝗰𝗸 (𝗮𝗻𝗱 𝘂𝗻𝗵𝗮𝗽𝗽𝘆) 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 Let it be health goals, business goals… We have all been guilty on focusing on the ‘vision’ and doing whatever is possible to get there. * Diets to get 6-pack...
by admin | Jul 14, 2020 | Nourished body, Personal story
Are you feeling your way to end your emotional eating? Or are you thinking you way out? Last week, I had a talk with my bestie about ‘soul’, ‘intuition’, our ‘inner voice’, versus our ‘mind’ regarding helping my clients...