by admin | May 15, 2020 | Uncategorized
𝙁𝙧𝙤𝙢 CRISIS 𝘾𝙤𝙥𝙞𝙣𝙜 𝙩𝙤 CHRONIC 𝘾𝙤𝙥𝙞𝙣𝙜 𝙩𝙤 CONSCIOUS 𝘾𝙤𝙥𝙞𝙣𝙜, which coping mechanism are you in during stressful situations? This is the pattern that every single human will go through with any physical, emotional or environmental trauma. EVERY SINGLE ONE OF US But...
by admin | Sep 24, 2019 | Facebook Live - Blog Post, Uncategorized
If you have been trying to lose weight, but only gaining weight in the long run, this is for you. You have probably fallen victim to the 5 myths coaches are imposing on you, which are not key to successful weight loss. You can view the information in the video below,...
by admin | Jul 15, 2019 | Uncategorized
Why 2.8 million North Americans suffer from excess weight and binge eating, and why it is hurting our future if we don’t do this. *Prefer video? Available at the bottom of this page*I’ve been so concerned about our society and really dove deep to understand why north...
by admin | Jul 15, 2019 | Uncategorized
* prefer to listen in? Check out the video at the bottom of this page*If you are on the never ending dieting rollercoaster to lose weight, only leading you to stress-eat or binge eat, and gaining even more weight than you lost? This is for you!This is quite a hot...
by admin | Feb 28, 2017 | Uncategorized
It feels so good to know my message and mission is creating waves around me, and I am honoured to have been invited during Eating Disorder Awareness week to take out the stigma around eating disorders and help spread the message for creating a healthy change without...
by admin | Mar 2, 2016 | Uncategorized
This year, I chose to have 1 mission and 1 mission only. Help as many women who are suffering from sugar addiction and emotional eating, and ready to feel confident and empowered so that they can start living NOW and not 20lb from now. This mission is very important...