𝙁𝙧𝙤𝙢 CRISIS 𝘾𝙤𝙥𝙞𝙣𝙜 𝙩𝙤 CHRONIC 𝘾𝙤𝙥𝙞𝙣𝙜 𝙩𝙤 CONSCIOUS 𝘾𝙤𝙥𝙞𝙣𝙜, which coping mechanism are you in during stressful situations?
This is the pattern that every single human will go through with any physical, emotional or environmental trauma.
But many get stuck in the CHRONIC coping stage which creates unhealthy emotions
* Depression
* Anxiety
* Fear
* Stress
Which lead to unhealthy habits
* Overeating, binge eating
* Increase alcohol consumption
* Smoking
* Gambling
That cause medical health issues
* Diabetes
* High blood pressure
* Cancer
* Chronic depression
* Eating disorders
* Sleep issues and sleep apnea
The solution?
Learn from the CHRONIC COPING mechanisms you build…
Create CONSCIOUS COPING mechanisms…
And unleash health, weight loss, focus and security.
Ready for a permanent change to get you out of the chronic hamster wheel?
I have helped thousands of career-driven women break free from their unhealthy habits (and the weight gain it brought it) and helped them build conscious coping mechanisms that they love and all while still eating their favorite foods.

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