Last week, I had a talk with my bestie about ‘soul’, ‘intuition’, our ‘inner voice’, versus our ‘mind’ regarding helping my clients end their emotional eating and become normals eater without dieting or restriction.

And how I believe that tuning in to body & soul first (and then followed with the mind) is the true clarity that many people need to create a life, a business, a body, a relationship that they love.

But, my friend finds me a bit too ‘spiritual’ and ‘woowoo’ at times.

She says it all starts and ends in the brain. The brain decides and the brain can change your life. (she’s a scientist, and very analytical).

That was a heated conversation (fun heated because we love debating and talking, and then when we say what we had to say, we move on and laugh about something.)

Me: ‘I get it. But, how come people know what they should do regarding their health, their emotional eating from what logic has taught them over the years (just eat a bit, when full put your food away)… But they are still struggling? They are missing the KEY thing that they need, which is the way I work with my clients, which is Body, Soul, and then Mind.

Her: ‘Well if they really wanted it, they would just do it.’

Me: ‘Really? (I shared with her something in her past where she knew what she needed to do, but she didn’t…)

Her: ‘…’ (silence).
.
.
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So yes, you can know EVERYTHING possible about what you should or should not do.

But…your breakthrough is right inside of you.

Your BODY (𝑦𝑜𝑢𝑟 𝑛𝑜𝑢𝑟𝑖𝑠ℎ𝑚𝑒𝑛𝑡 𝑙𝑒𝑣𝑒𝑙, 𝑦𝑜𝑢𝑟 𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑 𝑒𝑛𝑒𝑟𝑔𝑦 𝑙𝑒𝑣𝑒𝑙, 𝑦𝑜𝑢𝑟 ℎ𝑜𝑚𝑒𝑜𝑠𝑡𝑎𝑠𝑖𝑠 𝑙𝑒𝑣𝑒𝑙, 𝑦𝑜𝑢𝑟 𝑐𝑎𝑙𝑚𝑛𝑒𝑠𝑠 𝑙𝑒𝑣𝑒𝑙)…

AND

Your SOUL (𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑐ℎ𝑎𝑘𝑟𝑎 𝑎𝑛𝑑 𝑠𝑜𝑙𝑎𝑟 𝑝𝑙𝑒𝑥𝑢𝑠, 𝑦𝑜𝑢𝑟 𝑔𝑢𝑡 𝑖𝑛𝑠𝑡𝑖𝑛𝑐𝑡, 𝑦𝑜𝑢𝑟 6𝑡ℎ 𝑠𝑒𝑛𝑠𝑒)…

Are the first 2 steps before moving into the…

MIND/BRAIN work (𝑚𝑖𝑛𝑑𝑠𝑒𝑡, 𝑟𝑒𝑤𝑖𝑟𝑖𝑛𝑔 𝑙𝑖𝑚𝑖𝑡𝑖𝑛𝑔 𝑏𝑒𝑙𝑖𝑒𝑓𝑠, 𝑣𝑖𝑠𝑖𝑜𝑛 𝑏𝑜𝑎𝑟𝑑, 𝑒𝑛𝑑𝑖𝑛𝑔 𝑠𝑒𝑙𝑓-𝑠𝑎𝑏𝑜𝑡𝑎𝑔𝑖𝑛𝑔 𝑡ℎ𝑜𝑢𝑔ℎ𝑡𝑠)

If you are still struggling with your emotional eating, your binge eating, your overeating, your stress eating, your health, your diabetes, your weight, your energy, your happiness.

It is because you are still focusing on what you should do, and bypassing the 2 things that are key for that shift you have been waiting for.

Don’t believe me?

I graduated with honours from my Bachelors Degree in Dietitians & Human Nutrition in one of the top schools in the world….I KNEW what to do logically, but it wasn’t working.

I was still struggling with overeating, stress eating, binge eating…

I was ashamed and embarrassed that I am broken, and I am stuck in my binge eating disorder for life.

But I knew there was a missing piece I was not taught.

I focused outside of the ‘nutrition’ knowledge, and finally broke free without dieting, or restriction or protein shakes.

This is why diets don’t work. They are only focusing on enforcing on the body & soul via MIND actions, and then you keep falling off the wagon.

So, it is time.

Time to tune in to what your body needs.

Time to tune in to what your soul needs.

And then we tune in to upgrade the mind.

This is how I change people’s lives.

And it is accessible to you.

Dina xo

PS: if this speaks to you, feel free to message me or fill out the application form HERE to see how we can work together

PPS: if you would like to know about my 10-week program to take you from Emotional eater to Normal Eater, all the details are HERE.