You are living someone else’s life, and it is time to change that
Hustling in your business and in your health?
Here is an exercise that I used with my clients to help them truly tune in to why what they are doing is not working!
Read what I will share below, and listen in to what your inner chatter is saying
𝐖𝐡𝐨 𝐚𝐫𝐞 𝐲𝐨𝐮?
𝙒𝙝𝙤 𝙬𝙚𝙧𝙚 𝙮𝙤𝙪 𝙗𝙚𝙛𝙤𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤𝙡𝙙 𝙮𝙤𝙪 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙤𝙧 𝙘𝙤𝙪𝙡𝙙 𝙣𝙤𝙩 𝙙𝙤?
𝙒𝙝𝙤 𝙬𝙚𝙧𝙚 𝙮𝙤𝙪 𝙗𝙚𝙛𝙤𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤𝙡𝙙 𝙮𝙤𝙪 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚, 𝙩𝙖𝙡𝙠, 𝙨𝙩𝙖𝙣𝙙, 𝙚𝙖𝙩, 𝙬𝙤𝙧𝙠?
𝙒𝙝𝙤 𝙬𝙚𝙧𝙚 𝙮𝙤𝙪 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙬𝙚𝙧𝙚 𝙝𝙪𝙧𝙩 (𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮) 𝙛𝙧𝙤𝙢 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪?
𝙒𝙝𝙤 𝙬𝙚𝙧𝙚 𝙮𝙤𝙪 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙙𝙞𝙙 𝙩𝙝𝙖𝙩 𝙛𝙞𝙧𝙨𝙩 𝙙𝙞𝙚𝙩?
𝙒𝙝𝙤 𝙬𝙚𝙧𝙚 𝙮𝙤𝙪 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙮𝙤𝙪𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙬𝙖𝙨 𝙗𝙪𝙡𝙡𝙞𝙚𝙙 𝙗𝙮 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙘𝙤𝙖𝙘𝙝?
𝙒𝙝𝙤 𝙬𝙚𝙧𝙚 𝙮𝙤𝙪?
This is truly the inner work that is needed to bring back that part of you before all the mess that the external world put on you, so that you can truly release the struggle, the hustle, the burn out, the emotional eating…
Because it is when you look beyond the pain, the trauma, and other people’s fears (which created some major shifts in your confidence and in your coping mechanisms of survival)…
That you can finally see who you are, who you are meant to be, and let her come out to live a FREE-FUN-FLOW life.
She’s in there.
And she is excited to have you see her again.
If you are struggling with your weight or emotional eating, I want you to dig deeper.
Who were you before this weight or food issue happened?
What happened when the food and weight starting feeling like an issue?
What protection is the weight or food habits providing you?
What fears come up when you imagine yourself losing the weight and ending your struggle with food?
These journal prompts are CRUCIAL because the answer is inside you, we just need to listen in and let it come out. Clear out what we no longer need so as to start living our truth.