How to stay healthy in 2022 with sustainable tips for all

With a new year at our door, very often we are motivated to set some amazing resolutions. However, very often, we do a 180…which brings us back to where we were in a few weeks. 

If 2022 is the year you want to make your health a priority, listen in to find out the 4 habits that will create 75% of your success this year. 

Dina Merhbi

How to stay healthy in 2022 with sustainable tips for all

With a new year at our door, very often we are motivated to set some amazing resolutions. However, very often, we do a 180…which brings us back to where we were in a few weeks. 

If 2022 is the year you want to make your health a priority, listen in to find out the 4 habits that will create 75% of your success this year. 

Dina Merhbi

Finding ways to cope with stress eating

This pandemic has increase the number of individual who are struggling with disordered eating, restrictive eating & stress eating.

If you are struggling, listen in, and do not hesitate to reach out to me for support. 

Dina Merhbi

Finding ways to cope with stress eating

This pandemic has increase the number of individual who are struggling with disordered eating, restrictive eating & stress eating.

If you are struggling, listen in, and do not hesitate to reach out to me for support. 

Dina Merhbi

Detoxing for spring

Often, spring time is often linked with detoxing diets & supplements. But did you know that you can have simple daily steps to help your body detox daily without harsh chemicals?

Enjoy!

Dina Merhbi

Detoxing for spring

Often, spring time is often linked with detoxing diets & supplements. But did you know that you can have simple daily steps to help your body detox daily without harsh chemicals?

Enjoy!

Dina Merhbi

Battling Stigma Around Eating Disorders

More than 1 million canadians struggle with an eating disorder, and this issues is on the rise in teens but also in adults. 

Today, I sat down with Andrea to bring light to this important mental health issue that, still today, has the highest mortality rate. 

If you need any help or need ressources regarding this, don’t hesitate to contact me.

Dina Merhbi

Battling Stigma Around Eating Disorders

More than 1 million canadians struggle with an eating disorder, and this issues is on the rise in teens but also in adults. 

Today, I sat down with Andrea to bring light to this important mental health issue that, still today, has the highest mortality rate. 

If you need any help or need ressources regarding this, don’t hesitate to contact me.

Dina Merhbi

Start 2020 with successful goals & a winnin plan!

Every new year, the big topic is resolutions!

I was excited to join the Global Morning News to share my winning steps to set your goals, plan them in a successful way and win at goal setting!

Enjoy!

Dina Merhbi

Start 2020 with successful goals & a winnin plan!

Every new year, the big topic is resolutions!

I was excited to join the Global Morning News to share my winning steps to set your goals, plan them in a successful way and win at goal setting!

Enjoy!

Dina Merhbi

Preparing for good digestion all winter long

Are you feeling sluggish with the change of seasons?

Do you feel you crave more foods and gain more weight in the winter?

Today, I had the pleasure of sharing my expertise to boost your health and energy this winter!

The change of seasons can be great! You just need the real tips for a healthy body and mind.

Dina Merhbi

Preparing for good digestion all winter long

Are you feeling sluggish with the change of seasons?

Do you feel you crave more foods and gain more weight in the winter?

Today, I had the pleasure of sharing my expertise to boost your health and energy this winter!

The change of seasons can be great! You just need the real tips for a healthy body and mind.

Dina Merhbi

5 weight loss myths to avoid

Are you trying to lose weight but feeling on a losing battle every single time?

In my media segment, I demystified the 5 beliefs that are actually setting you up to not succeed every single time.

Enjoy!

Dina Merhbi

5 weight loss myths to avoid

Are you trying to lose weight but feeling on a losing battle every single time?

In my media segment, I demystified the 5 beliefs that are actually setting you up to not succeed every single time.

Enjoy!

Dina Merhbi

Diet & fitness tips for menopause

Ladies, the struggle is real!

Weight gain, hot flashes, fatigue, increased cravings…

All those are real symptoms to your menopause.

But, there are proven ways to help you battle the belly weight.

Dina Merhbi

Diet & fitness tips for menopause

Ladies, the struggle is real!

Weight gain, hot flashes, fatigue, increased cravings…

All those are real symptoms to your menopause.

But, there are proven ways to help you battle the belly weight.

Dina Merhbi

Summer hydration tips

Even though our water needs are constant all year long, there are more changes to suffer from heat strokes in the summer months.

Today, I am sharing some amazing tips to increase your water intake outside of just plain water.

I am also sharing my home-made recipe to make your own without the additives and coloring.

Dina Merhbi

Summer hydration tips

Even though our water needs are constant all year long, there are more changes to suffer from heat strokes in the summer months.

Today, I am sharing some amazing tips to increase your water intake outside of just plain water.

I am also sharing my home-made recipe to make your own without the additives and coloring.

Dina Merhbi

Holiday eating tips

If the holiday is a struggle, and you always start the new year with some extra weight, I have you covered.

Today, I am sharing my winning tips to help you enjoy this season all while still loving your body in the new year.

Dina Merhbi

Holiday eating tips

If the holiday is a struggle, and you always start the new year with some extra weight, I have you covered.

Today, I am sharing my winning tips to help you enjoy this season all while still loving your body in the new year.

Dina Merhbi

Staying energized during the winter season

With the colder season approaching, and the sun setting sooner than we would like, you might be feeling depressed, tired and exhausted.

Today, I am sharing with you my winning formula to boost your energy and keep you smiling in the colder months.

Dina Merhbi

Staying energized during the winter season

With the colder season approaching, and the sun setting sooner than we would like, you might be feeling depressed, tired and exhausted.

Today, I am sharing with you my winning formula to boost your energy and keep you smiling in the colder months.

Dina Merhbi

Detox naturally

It is a big topic, DETOX!

However, you don’t need to spend days on juicing fasts and suffering to detox your body.

Did you know that your organs are there to help you detox naturally?

Today, I am sharing with you my top foods and products to boost your organs’ detoxifying power.

Dina Merhbi

The new eating disorders to keep an eye out for

Eating disorders have evolved over the years, but more awareness has also opened up our eyes to hidden types that are as problematic as anorexia and bulimia.

Today, for Eating Disorder Awareness Week, I had the pleasure of sharing my expertise on the rise of 2 eating disorders that we all should more about.

And if you or someone you know is struggling with eating disorders, do reach out for help. Contact me via my Facebook Page and I will help you to find the right resource for you.

www.Facebook.com/DinaMerhbi

Dina Merhbi