Count me in!
Count me in!
I know why you are here
You are stuck in an endless cycle of yo-yo dieting, restriction, extreme hunger… Only to lose control with food and gain more weight than you lost, especially in your midsection.
You keep telling yourself ‘I’ll start Monday to diet, I just have to try harder’… Just to find your food cravings more intense and harder to control.
You dread every social event and just find yourself covering up in extra large sweaters and leggings every single time.
You are always exhausted, not being able to keep up with your kids and being active in your life.
And you are ready to
Lose weight so that you can feel more confident in your own skin.
Feel energized all day long to focus on work and have enough energy after work to play with your kids.
Stop binge eating and night eating once and for all.
Overcome your bad eating habits that are keeping your sluggish and exhausted.
Take back control of your life and food.
Enjoy dinners out with friends and family without any guilt.
Wear what you want and shop where you want.
Have a healthier lifestyle that you are proud of!
Becoming a better you because you are ready to LIVE YOUR LIFE!
And you are done
Dieting and counting your calories.
Eating chalky tasting protein shakes that leave you hungry.
Spending hours in the kitchen to prep meal you truly do not enjoy.
Eating separately than your family because of rules set by another restrictive coach.
Forcing yourself to go to the gym when you truly hate the gym.
Feeling like a loser and a failure to your family, and to yourself.
Feeling like you are not good enough and worthy of reaching your goals
Being dependend on medications, with their own negative side effects on your weight and health.
Having people think you are lazy because you tried so many things, and nothing has worked!
The Embodied Society
The exclusive membership program where you will have all the ressources, guidance and support you need to create an aligned health plan that works with your body and lifestyle, and rewire your habits so as to eat mindfully, easily and effortlessly, and get off the dieting wagon!
This is a unique community for the woman who is ready to go ALL IN and lose the weight, feel confident in her body, create an abundance of energy, and finally enjoy shopping in any clothing store!
By becoming a member
You’ll be provided with proven methods to help you reach your goals no matter where you are starting.
You will get access to:
♦ Workbooks & PDFs alongside each training & masterclass to support you in taking action
♦ Meal plans and recipes to facilitate your life and give you guidance
♦ Fitness routines to help you get results fast and fitting into your busy lifestyle
And I will guide you through
The pillars needed to create lasting changes!
♦ Unlock your Mind-body connection by eating intuitively so that you are eating for your body and keeping it in optimal energy state!
♦ Stop eating against your body by discovering which foods just don’t fit your own personal body so that you are free from bloating!
♦ Unlearn stress eating by creating a new game plan SO THAT you get your body out of stress mode and into OPTIMAL MODE!
♦ Rewire your mind by ending your self-sabotaging thoughts SO THAT you can eat your cake and enjoy it and still lose weight!
♦ Build a successful plan by eating for your body and not against it in your current reality SO THAT you can maintain and thrive in your new confident self!
Meal plans & recipes
New plans will be made available every month to provide you with inspiration and guidelines to reach your goals
From menopause to digestive issues, I will be leading workshops & masterclasses to support you.
Quick workout videos
You do not need to spend hours in the gym to get your body into shape! I will be sharing my best workouts with you.
Workbooks & PDFs
You will have access to extra ressources to help you take action with the trainings offered.
Access to external trainings so that you don’t miss any support you might need in your journey to health
Once you join at our introductory price, you will benefit from for as long as you stay in our membership!
Yes! I am in!
Count me in!
Count me in!
How I became the leading health expert
I'm Dina Merhbi, P.Dt.
I went from leading an unbalanced and food-addicted life and low energy, to having a clear mind, balanced meals without losing control, and never turning to food when things were tough.
I believe the way we eat should fit our lifestyle, and not the other way around (read: I don’t accept that all should fit into 1 lifestyle plan, but truly believe there is a way to finding what each person needs to truly lead a balanced health, nutritionally)
I have been featured on many media outlets, such as BT Montreal TV, Global Morning News, Le Must Magazine and many media and magazines over the past 20 years.
I helped over thousands of clients in the last 20 years stop overeating, turning to food for comfort, always exhausted and hungry… to feeling energized and free from emotional eating and loss of control with certain items…all because I know what they are going through and because I use proven systems and methods.
I want my program to be YOUR last.
I’ve done online programs before, and never finished them. Is this right for me?
This is not like any other membership program.
Every month you get new plans and ideas to support your goals AND…
You get access to the communituy for support and personalized tips.
Will I get any personal support?
YES!!! I will be hosting Q/A online sessions where I will answer all your questions. This will be your chance to pick at my brain and reach your goals.
Is there a refund policy?
Since this is a digital program, there are no refunds.
However, you can cancel anytime! Just send us an email 5 days before your membership is supposed to renew and we will take care of it.
Too expensive? Don't have the time right now?
You might tell yourself that this product is too expensive. You might tell yourself that you don’t have time right now. You might tell yourself that when you lose weight, you will start a program like this one.
I want you to really think about these questions, and ask yourself there following questions
– This program is expensive…compared to what?
– If you don’t have time right now…how come? Is there ever a perfect time to live the present moment?
– If you don’t start a life changing program now, where will you be in 3 months? Will you reach the leap that is promised in this program?
At the end of the day, it is your choice. Everything is a choice. And if you have any hesitations or want to look over these questions together, I would be more than happy to have a chat with you. And the aim is not for me to sell you this program. I just want to offer you some clarity to help you take a step towards your health, let it be with this program or with someone else.
Your health and success are important to me
I don’t guarantee or warrant results. The testimonials on this page may not be typical for all students, but those that did get results showed up, did the work, and asked questions.
If you can be the same, you can get results.
Just complete the form below, and I would be more than happy to clarify any concerns you might have.