Private Coaching & Mentoring

Do you feel that your weight, stress eating and low energy are holding you back in your life?

 

If you are finding yourself gaining more weight every year, always turning to food when you are stress or anxious, and not confident anymore to show up in your life and business, you are in the right place.

 

And here is the thing that I know about you.

  • You tried more diets than you can count, but you are still struggling with your food habits & your body.
  • You are feeling bloated & uncomfortable in your clothes, and this only makes you want to eat more.
  • You keep finding yourself going back to your old eating habits as a coping mechanism to deal with every day life.
  • And this only makes you put on more weight, feel even more bloated, and dreading showing up more in your business because you do not like who you see in the mirror these past months, or even years.

And, here is also what I know about you:

  • You have created a successful business, and you know that your eating habits & your weight are holding you back
  • You love your clients & you want to be able to show up confidently to support them in their life
  • You know you have it in you to stop this vicious cycle of binge eating, and you now following another diet is not the answer.
  • You don’t care about being a size 2. You just want to feel good at a happy weight where you can shop in regular stores.
  • And, you know that, right now, if you don’t take this step to taking care of YOU, your business will suffer.

 

The reason why I know you is because I was you.

I know the shame & overwhelm you are feeling with binging episodes & weight gain.

I healed that chapter in my life, and I can help you do the same.

And if you ready to get to the root of your habits so as to bring to light the vision you have for your life, let’s do this together.

You can be that successful & confident woman with a thriving career without having to sacrifice your your health.

You can wake up everyday full of energy, excited to get dressed & show up to work magnetic & focused.

You can eat your favorite foods without guilt & love what you see in the mirror.

You can have the mental clarity to show up as your best self in business and in life because you are nourishing your body perfectly for your lifestyle and needs, and clients just LOVE working with you because you are finally aligned, happy and healthy.

It is time to change shift from balancing it all to optimizing your nutrition, fitness & mindset so as to C.R.E.A.T.E. your dream life

If you’re ready to feel like energized, have a great relationship with your food and your body, and unleash massive confidence so that you can show up & live the life of your dreams, then it is time to talk.

Let’s work together so that in the next few months, you are not still in the same situation as you are today and thinking ‘I should have…’.

The successful and happy person in you is ready.

Finding the time to take care of myself has been a challenge I have been struggling with for years.
I took the decision to make a change last year and I was looking to find a dietitian that would help along my journey.

However, my biggest concern was the fit and how I would fit in the time with my busy schedule. I was not able to take time away from work given I have a demanding job.

I was finally referred to Dina Merhbi and she suggested the Skype sessions in order to accommodate my busy lifestyle. I tried and love it!

I would highly recommended to anyone trying to make a change and has a busy schedule.

And I truly believe in life special people cross our paths and give us the strength and courage to go through a difficult time.

I feel lucky to have met Dina and I am glad she is part of my journey to recover. I have been deprived of a normal life for years struggling with this internal demon. Everyday, I feel like I am changing and I feel like I am learning to love myself.

Thank-you Dina for supporting throughout this challenging journey.

T.D.

Accountant

Welcome to the C.R.E.A.T.E. 90-day transformational system

C-ONNECT TO YOUR VISION

Too often, we jump head first without actually knowing where we want to go. To create transformative & lasting changes, it is important to zone in to your dream vision so that we can always keep an eye on the prize, and create habits that lead up to it.

R-ELEASE

To gain traction into collasping time & creating your dream life, we need to release baggage that is holding you back. This is the dead-weight that is keeping stuck with the past and blocking you from breaking free into you dream future life today.

E-ENERGIZE

Your health is your wealth! Because how can we enjoy the success you are building if we don’t feel energized, confident & healthy! We will develop your HEALTH MAP that will nourish you forward, and help you heal any physical struggles you are having. 

A-WARENESS

Through our 90-days togethers, we will always be a step ahead by bring awareness to to habits, thoughts, beliefs & situations that drift you off-course. We will be building strategies & systems to support your journey every single day. 

T-RANSFORM

We will work together in transforming your self into BEING your desired self today. From upgrading your mindset, shifting your habits, and breaking-free from emotional curve-balls, you will be transformed into the confident, powerful and fierce woman you know you are.  

E-MBODY

Embodying is about integratig & being that desired goal today. You will BE the success you crave, and it will become your new & upgraded personality. 

What is included in each 90-day package

A 90-min. deep dive evaluation to understand your current struggles and to plan out our 12 weeks together

Weekly coaching sessions

♦ A personalized Health & Fitness Plan

Recipes, meditations, workouts, resources, videos and workbooks to support you throughout our work together

Voxer support Monday to Friday

My meeting with Dina Merhbi has been greatly beneficial to me.

Dina immediately identified my problems and gave me all the necessary tools to improve my health.

She understood that stress was the main source of my weight gain.

We worked together to counter the problem and suggested new ways to eat while explaining the benefits to my health.

Dina is also always smiling, comforting and reassuring. I felt always confident with her and her advice.

Thank you Dina for your precious help.”

Sophie B.

HR manager

Before working with Dina, I had done a lot of research. But there is so much all over the internet, a lot of it contradictory. I needed clarification and recommendations.

Dina provided that, making me feel better and more confident moving forward.

It was a wonderful and life-changing experience working with Dina.

S.C.

Retired officer

Mindset

  • Gain a deep understanding as to why you are binge eating or feeling like you are addicted to food. We will see all the causes that cause the urge to binge and outline the exact steps needed to change your current habits.
  • Create customized morning and evening routines to keep you aligned to your goals
Physical foundation

  • Balance blood sugar levels and banish the physical need for binging and sugar cravings
  • Reconnect to your true hunger and fullness signals
  • Understand your true internal calorie counter
  • Nourish your body without always turning to food
  • Learn to be mindful, tune in, and listen to what your body needs
Emotional strength

  • Uncover tools and methods to manage mental/emotional and physical stress
  • Reduce internal and external environmental stress reactions in a non-food-related way
  • Understanding the self-care routine to help you maintain a balanced life
  • Develop confidence, self-acceptance and healthy relationships
  • Release the inner critic in you
  • Change your focus away from food when emotions take over
  • Break-free from limiting beliefs, patterns, fears and toxic thoughts preventing you from healing
  • Dismantle your food labels as ‘good foods’ and ‘bad foods’ and create healthy labels for all foods
  • Rewire your self-sabotaging thoughts learning by your surrounding
Environmental detox

  • Declutter your life to create space for health and wellness
  • Build a winning energy around you to limit the outside world from drifting you away from your goal
  • Learn and feel empowered with the most powerful word for your health: NO
Success for life

  • Maintain your successful routine to stay up-to-date with your health
  • Surround yourself with those that lift you up to become the best person you can be
  • Be in a community that helps you stay on track in a positive and encouraging way

Please note the current investment for private coaching is $3000 USD for 3 months.

Monthly payment plans are also available. 

Service 

Features

Deep dive nutrition & health evaluation

90-min. initial deep dive session to set goals, clear clutter and set you up for success

Follow-ups

These are crucial to help you and support you to reach your goals (by phone or Skype)

Customized health plan

Customized health plan and weekly handouts, workbooks, videos and updates

Email support

Email support between sessions

Please note the current investment for private coaching is $3000 USD for 3 months.

Monthly payment plans are also available. 

Contact me

Do you have any questions before applying to working with me?

Just complete the form below, and I would be more than happy to clarify any concerns you might have.

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