The Health Map

 Build your first leap to success

Are you curious about our Signature Program but would like to test out our way of working first?

Is food and weight always on your mind and you want to get your life back?

Are you ready to take a non-diet approach to reach your balanced weight and create wealth in your life?

Then, this program is for you.

During your introduction program, we will build together your starting map.

Each person is different, and the starting point for each is different as well.

In our started program, we will dive into what is currently keeping your stuck in your unhealthy lifestyle, and create a concrete plan to get you out of the slump.

It’s time to end the never-ending battle with food and your body!

Everything you need to achieve a healthier version of yourself.

Dina helps you find solutions to match your lifestyle.

For her, nutrition is not only about food, but also about your emotional state and your physical wellbeing.

C.J.

Entrepreneur and mother of 2

What you will receive in this program

A one-to-one 90-min. video call to understand your current struggles and to plan out your health map together on WEEK 1.

 Video session on WEEK 2 to gain access and go through the meal plan

♦  Video session follow-up on WEEK 4 to review your progress

♦ A personalized Health Plan

The investment for this Starter Program is $497 (USD).

Mindset

  • Gain a deep understanding as to why you are binge eating or feeling like you are addicted to food. We will see all the causes that cause the urge to binge and outline the exact steps needed to change your current habits.
  • Create customized morning and evening routines to keep you aligned to your goals
Physical foundation

  • Balance blood sugar levels and banish the physical need for binging and sugar cravings
  • Reconnect to your true hunger and fullness signals
  • Understand your true internal calorie counter
  • Nourish your body without always turning to food
  • Learn to be mindful, tune in, and listen to what your body needs
Emotional strength

  • Uncover tools and methods to manage mental/emotional and physical stress
  • Reduce internal and external environmental stress reactions in a non-food-related way
  • Understanding the self-care routine to help you maintain a balanced life
  • Develop confidence, self-acceptance and healthy relationships
  • Release the inner critic in you
  • Change your focus away from food when emotions take over
  • Break-free from limiting beliefs, patterns, fears and toxic thoughts preventing you from healing
  • Dismantle your food labels as ‘good foods’ and ‘bad foods’ and create healthy labels for all foods
  • Rewire your self-sabotaging thoughts learning by your surrounding
Environmental detox

  • Declutter your life to create space for health and wellness
  • Build a winning energy around you to limit the outside world from drifting you away from your goal
  • Learn and feel empowered with the most powerful word for your health: NO
Success for life

  • Maintain your successful routine to stay up-to-date with your health
  • Surround yourself with those that lift you up to become the best person you can be
  • Be in a community that helps you stay on track in a positive and encouraging way

Please note the current investment for private coaching is $3000 USD for 3 months.

Monthly payment plans are also available. 

Service 

Features

Deep dive nutrition & health evaluation

90-min. initial deep dive session to set goals, clear clutter and set you up for success

Follow-ups

These are crucial to help you and support you to reach your goals (by phone or Skype)

Customized health plan

Customized health plan and weekly handouts, workbooks, videos and updates

Email support

Email support between sessions

Please note the current investment for private coaching is $3000 USD for 3 months.

Monthly payment plans are also available. 

Contact me

Do you have any questions before applying to working with me?

Just complete the form below, and I would be more than happy to clarify any concerns you might have.

Get the Body Balance Method E-Book!

The 5-step process that all high performing women MUST know. 

CONGRATS ON GRABBING THE GUIDE! CHECK YOUR EMAIL.

Get the Body Balance Method E-Book!

The 5-step process that all high performing women MUST know. 

CONGRATS ON GRABBING THE GUIDE! CHECK YOUR EMAIL.

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