33 days to get UNSTUCK and get back on track with your health! 

Without spending hours each day making it work. 

Without giving up your favorite foods. 

Without spending endless hours in the gym.

A revolutionary REBOOT PROGRAM for career-driven women who are ready to create a body and life that they LOVE and get back on track!

33 days to get UNSTUCK and get back on track with your health! 

Without spending hours each day making it work. 

Without giving up your favorite foods. 

Without spending endless hours in the gym.

A revolutionary REBOOT PROGRAM for career-driven women who are ready to create a body and life that they LOVE and get back on track!

I know why you are here

You have tried finding the perfect routine to maintain for your health.  done more diets than you can count.

You have spent so much time & money following someone else’s success routine. 

And you are finding yourself with more weight than you had started with.

You are exhausted of trying and trying, and feeling lost at finding a solution that works for you that doesn’t take HOURS in your day and that you can follow and have FUN!

I get it. I was there for a while before understanding that…

It is not by forcing what works for someone else that I will create a healthy routine.

It is not by hating doing something that I will in time find joy in it.

It is not by doing EVERYTHING overnight that permanent change happens.

It is not by chasing a miracle plan that the plan will actually work for me!

So, let’s cut to the chase. Are you ready to

Finally focus on your health and get out of your own way by finding habits & routines to follow that fits what you life.

Take charge of your day and be empowered in your schedule.

Start feeling great in your body by finding what works for you.

Have fun experimenting and testing what works for you and what doesn’t work.

So that you can…

Unleash massive energy all day long.

Break-free from emotional eating and binge eating.

Take back control of your life and food.


‘Working with Dina was such a pleasure! Her approach to eating is nothing that I have ever seen before. It is genius!’

Lori P. 

I'm Dina Merhbi, Body Balance Coach

I went from leading an unbalanced and food-addicted life while leading a successful business, to a woman who is energized, in control and exactly where she wants to be in her life.

I believe that our business plan and our health plan should be made to fit together, and not neglect 1 aspect to lose time over the other.

Over the last 20 years, I have coached over thousands of clients go from exhausted to energized, from binge eating to normal eater, and to creating so much ease in their lifestyle that it permeated into all aspects of their life.

I have been featured on many media outlets, such as BT Montreal TV, Global Morning News, Le Must Magazine and many media and magazines as the go to expert when it comes to create a successful health & business easily.

And this is why I created

33 days to reboot your body & mind!

The gorup program that will help you

* Eat your way to weight loss

* Reprogram your mind

* Transform your relationship with food

So that you can start your path to live an ABUNDANT & RADIANT life

With small, daily and fun habit & health boosters!


This means that

You will be handed daily actionable tips to JUMP START your path to gain food freedom, banish your food cravings, and become the confident and empowered women you are meant to be WITHOUT dieting or restricting the foods you love!


♦ You will create ENERGY so that you jump out of the bed in the morning and don’t have any more crashing cravings. 


♦ You will ACTIVATE your metabolism, which will help you feel great in your clothes, and release the weight that no longer serves you.


♦ You will TRANSFORM your thoughts, your way of eating, and your beliefs so that you create an aligned health plan that fits with your lifestyle!

Our 33 days together


Reset your focus & create an energetic vision for success


Get your body our of first world-malnourishment and kick the craving habit out


Build the winning routine to help you stay 1 step ahead of your pitfalls and cravings


Get down to the root cause of your self-sabotaging habits, and start being the LEADER of your health


Cracking the secret code to changing a habit and making it STICK. 

‘I really liked the steps Dina used to tackle the eating habits I was having. I would highly recommend her. I believe that everyone can change their habits with her coaching.’

Jennifer K. 

The content

Weekly Trainings

Every Wednesday for 5 weeks , I will be hosting a LIVE training at 2PM EST. I will be walking you through what you need to know to reboot your habits.

*replay will be available

Daily actionable steps

You will get daily accessible actionable tips to help you follow through the week’s training without overwhelm or confusion. With workbooks and extra resources, you will truly create your own personalized health plan. 

Group Coaching Calls


I will be hosting THREE Group Coaching Sessions to fit the members who join the LIVE round. 

These coaching calls are the goldmine to get hot seat coaching with me & have breakthroughs together.

Continued access


Once the program is completed, you will get access to all the trainings and coaching calls via a private membership site to continue on your success journey.

*lifetime upgrades as well 

Ready to reboot your health & get back on track on your health goals?!

Then this program is THE BEST WAY to get started & actually creating lasting positive habits!

What you will achieve once we complete this program

♦ Banish your food cravings by creating your own balanced health plan that works with your body!

♦ Unleash bursts of energy by balancing your inner energy levels and following a peak performance nutrition!

♦ Get your body moving in a fun & balanced way

♦ Know what routines will keep you on track no matter what life throw your way


Oh no, you just missed our latest round.

Join my private facebook group to be the first to know when it opens next.

I met Dina last month for the first time, I thought that I already knew how to eat healthily but I was mistaken.

Compared to my last experience with another coach, Dina proved to be extremely professional and knowledgeable.

With the organized and personalized meal plan that she prepared for me, I already feel better and healthier.

Thank you Dina.


Graduate Student

Everything you need to achieve a healthier version of yourself.

Dina helps you find solutions to match your lifestyle.

For her, nutrition is not only about food, but also about your emotional state and your physical wellbeing.

Carine J.

Business Owner

Dina is terrific!

She is a great listener and I have learned a lot from her in a very short period of time.

She is very positive and very supportive. She is very knowledgeable and she makes herself very available to her clients.

I am very glad I found her.

Alicia F.

Mom to an amazing 10-year old girl

‘The information and guidance Dina provided to me has changed my life. She opened my eyes to some of the mindset issues that had been blocking me from truly gaining freedom from the constant yo-y dieting, negative self-talk and emotional eating. Dina has brought so much clarity into my life and I feel blessed to have her guidance and support. ‘

Tiffany P. 

Frequently Asked Questions

I’ve done online programs before, is this right for me?

This is a quick & reboot program to help you stake massive steps in the beginning with daily and easy actions. 

You will get everything broke down in such an easy way that they are all easy to add into anyone’s routine. 

If you are a human, this will work for you. But, you need to put in the work. If you feel that this is not the right fit for you, it is ok.


You get my coaching to create massive changes with my expertise and hot-seat coaching. 

Will I get any personal support?

YES!!! I will be hosting LIVE online group coaching sessions where I will answer all your questions. This will be your chance to pick at my brain and reach your goals.

If you are seeking more individualized support, I recommend you message me to see if private coaching is for you. 

Is there a refund policy?

There are no refunds because if you watch the lessons, do the homework, and show up during our group coaching calls, you will create change in your life.

Too expensive? Don't have the time right now?

You might tell yourself that this product is too expensive. You might tell yourself that you don’t have time right now. You might tell yourself that when you lose weight, you will start a program like this one.

I want you to really think about these questions, and ask yourself there following questions

– This program is expensive…compared to what?

– If you don’t have time right now…how come? Is there ever a perfect time to live the present moment?

– If you don’t start a life changing program now, where will you be in a month? Will you reach the leap that is promised in this program?

And yes, the price of this program is actually a fraction of the price of what it would cost for 33 days of private coaching. 



I don’t guarantee or warrant results. The testimonials on this page may not be typical for all students, but those that did get results showed up, did the work, and asked questions.

If you can be the same, you can get results. 

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