Private Coaching & Mentoring

Private Coaching & Mentoring

This mentorship is for the woman who is ready to EMBODY & show up as the leader she is meant to be!

 

 

Are you tired of gaining and losing the same 20lbs over and over again?

Is food and weight always on your mind and you want to get your life back?

Is your health struggle having a negative impact on your business & your life?

Then, E.M.B.O.D.Y. private coaching is for you.

During your transformation package, we will be together through life’s ups and downs.

Life is never linear, and your tools to stay on track cannot be linear either.

Being together through this longer period will help us add tools and tricks to help you stay on  track no matter what life throws at you.

Yes, we can stay balanced even if life throws us curve balls, let’s work together so I can show you how.

It’s time to end the never-ending battle with food and your body!

It is time to say good-bye to your struggles and become the woman you know you are meant to be!

It is time to show up confidently in life and in your business because you have big goals you want to accomplish!

Finding the time to take care of myself has been a challenge I have been struggling with for years.
I took the decision to make a change last year and I was looking to find a dietitian that would help along my journey.

However, my biggest concern was the fit and how I would fit in the time with my busy schedule. I was not able to take time away from work given I have a demanding job.

I was finally referred to Dina Merhbi and she suggested the Skype sessions in order to accommodate my busy lifestyle. I tried and love it!

I would highly recommended to anyone trying to make a change and has a busy schedule.

And I truly believe in life special people cross our paths and give us the strength and courage to go through a difficult time.

I feel lucky to have met Dina and I am glad she is part of my journey to recover. I have been deprived of a normal life for years struggling with this internal demon. Everyday, I feel like I am changing and I feel like I am learning to love myself.

Thank-you Dina for supporting throughout this challenging journey.

T.D.

Accountant

Welcome to the E.M.B.O.D.Y. 90-day transformational system

E-nergize your body & mind

We will build a strategic health plan that leaves you feeling strong and energized all day long, and banish food cravings.

No more trying to guess what you should eat and how to plan your day. All the headaches will be taken care of with your health plan.

M-ove your body for energy & creating a body you love

We will find your personalized fitness plan so that you are laser focused on your end goal. We will build concrete routines that will support your work and help you upgrade your healthy easily and effortlessly.

B-uild a successful routine that you actually love

We will create together a plan and routine that works for you and your lifestyle.

Too often, we follow someone else’s plan, but they are not you and your reality is different. 

We will find that perfect balance that helps you stay focused and on track every single day. 

O-vercome your self-sabotaging thoughts & limiting beliefs

You will learn what are your coping mechanism around food and the self-sabotaging thoughts that keep you in the same place when it comes to breaking free from your addiction to food.

Time to rewrite your inner gremlin keeping you in your old habits, and integrate the thoughts & feelings of the successful & empowered you. 

D-iscover your core non negociables to create & make any habit stick in your life

Do you know what is your intrinsic motivational needs that are a MUST to change a habit and make it stick?

Here, we will bring out your inner needs and wants to propel you into the future you…today. 

Y-ield the results in your life, in your relationships, in your bank account.

Here, by this time, you will start seeing the impact your health habits are creating in all spheres of you life!

And better yet, if you stick to what we will talk and work through, the snowball effect of change can be seen within the first few weeks. 

What you will receive as part of a VIP client

A one-to-one 90-min. deep dive evaluation to understand your current struggles and to plan out our 12 weeks together

 3 monthly coaching sessions (9 per 3-month agreement)

♦ A personalized Health Plan

 A personalized Fitness Plan

 Recipes, resources, videos and workbooks to support you throughout our work together

 Email support Monday to Friday

My meeting with Dina Merhbi has been greatly beneficial to me.

Dina immediately identified my problems and gave me all the necessary tools to improve my health.

She understood that stress was the main source of my weight gain.

We worked together to counter the problem and suggested new ways to eat while explaining the benefits to my health.

Dina is also always smiling, comforting and reassuring. I felt always confident with her and her advice.

Thank you Dina for your precious help.”

Sophie B.

HR manager

Before working with Dina, I had done a lot of research. But there is so much all over the internet, a lot of it contradictory. I needed clarification and recommendations.

Dina provided that, making me feel better and more confident moving forward.

It was a wonderful and life-changing experience working with Dina.

S.C.

Retired officer

Want to see if this premium coaching is for you?

If you are interested in being coached by me, you can contact me right here so that I can better understand what you are going through and see if we are great fit to work together.

 

Mindset

  • Gain a deep understanding as to why you are binge eating or feeling like you are addicted to food. We will see all the causes that cause the urge to binge and outline the exact steps needed to change your current habits.
  • Create customized morning and evening routines to keep you aligned to your goals
Physical foundation

  • Balance blood sugar levels and banish the physical need for binging and sugar cravings
  • Reconnect to your true hunger and fullness signals
  • Understand your true internal calorie counter
  • Nourish your body without always turning to food
  • Learn to be mindful, tune in, and listen to what your body needs
Emotional strength

  • Uncover tools and methods to manage mental/emotional and physical stress
  • Reduce internal and external environmental stress reactions in a non-food-related way
  • Understanding the self-care routine to help you maintain a balanced life
  • Develop confidence, self-acceptance and healthy relationships
  • Release the inner critic in you
  • Change your focus away from food when emotions take over
  • Break-free from limiting beliefs, patterns, fears and toxic thoughts preventing you from healing
  • Dismantle your food labels as ‘good foods’ and ‘bad foods’ and create healthy labels for all foods
  • Rewire your self-sabotaging thoughts learning by your surrounding
Environmental detox

  • Declutter your life to create space for health and wellness
  • Build a winning energy around you to limit the outside world from drifting you away from your goal
  • Learn and feel empowered with the most powerful word for your health: NO
Success for life

  • Maintain your successful routine to stay up-to-date with your health
  • Surround yourself with those that lift you up to become the best person you can be
  • Be in a community that helps you stay on track in a positive and encouraging way

Please note the current investment for private coaching is $3000 USD for 3 months.

Monthly payment plans are also available. 

Service 

Features

Deep dive nutrition & health evaluation

90-min. initial deep dive session to set goals, clear clutter and set you up for success

Follow-ups

These are crucial to help you and support you to reach your goals (by phone or Skype)

Customized health plan

Customized health plan and weekly handouts, workbooks, videos and updates

Email support

Email support between sessions

Please note the current investment for private coaching is $3000 USD for 3 months.

Monthly payment plans are also available. 

Contact me

Do you have any questions before applying to working with me?

Just complete the form below, and I would be more than happy to clarify any concerns you might have.

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