Private Coaching
Ditch the diets and feel great in your clothes without cutting the foods you love so that you reach a balanced weight and find wealth in your life and business.
Is food and weight always on your mind and you want to get your life back?
Is your life always changing that your health is suffering?
Then, this program is for you.
During your transformation package, we will be together through life’s ups and downs.
Life is never linear, and your tools to stay on track cannot be linear either.
Being together through this longer period will help us add tools and tricks to help you stay on track no matter what life throws at you.
Yes, we can stay balanced even if life throws us curve balls, let’s work together so I can show you how.
It’s time to end the never-ending battle with food and your body!
It is time to say good-bye to your struggles and become the woman you have been dreaming of!
Finding the time to take care of myself has been a challenge I have been struggling with for years.
I took the decision to make a change last year and I was looking to find a dietitian that would help along my journey.
However, my biggest concern was the fit and how I would fit in the time with my busy schedule. I was not able to take time away from work given I have a demanding job.
I was finally referred to Dina Merhbi and she suggested the Skype sessions in order to accommodate my busy lifestyle. I tried and love it!
I would highly recommended to anyone trying to make a change and has a busy schedule.
And I truly believe in life special people cross our paths and give us the strength and courage to go through a difficult time.
I feel lucky to have met Dina and I am glad she is part of my journey to recover. I have been deprived of a normal life for years struggling with this internal demon. Everyday, I feel like I am changing and I feel like I am learning to love myself.
Thank-you Dina for supporting throughout this challenging journey.
Here is what we will work through together during our 12-weeks together.
Pillar 1 - Mindset
We will find your personalized successful mindset so that you are laser focused on your end goal. We will build concrete routines that will support your work and help you upgrade your healthy easily and effortlessly.
Pillar 2 - Master your health plan
We will build a strategic health plan that leaves you feeling strong and energized all day long, and banish food cravings.No more trying to guess what you should eat and how to plan your day. All the headaches will be taken care of with your health plan.
Pillar 3 - Ending your unhealthy relationship with food
You will learn what are your coping mechanism around food and the self-sabotaging thoughts that keep you in the same place when it comes to breaking free from your addiction to food.We will take a pro-active approach to healing.
Pillar 4 - Surround yourself for success
You are what we eat, but You are also the result of what is around us.Here, we will detoxify your environment, and decipher the culprits that hinder your progress so that the energy around you lifts you up on a daily basis.
Pillar 5 - Healthy & Wealthy for life!
Once your reached your weight, we need to build a plan to maintain the changes so that they are part of your new lifestyle and not a struggle.We will build a system that keeps you balanced so that your old you doesn’t come back to haunt you.
What you will receive as part of a VIP client
♦ A one-to-one 90-min. video call to understand your current struggles and to plan out our 12 weeks together
♦ 12 weeks of support via weekly video call sessions
♦ A personalized Health Plan
♦ Recipes, resources, videos and workbooks to support you throughout our work together
♦ Emails support and updates to your plan as needed
- Gain a deep understanding as to why you are binge eating or feeling like you are addicted to food. We will see all the causes that cause the urge to binge and outline the exact steps needed to change your current habits.
- Create customized morning and evening routines to keep you aligned to your goals
- Balance blood sugar levels and banish the physical need for binging and sugar cravings
- Reconnect to your true hunger and fullness signals
- Understand your true internal calorie counter
- Nourish your body without always turning to food
- Learn to be mindful, tune in, and listen to what your body needs
- Uncover tools and methods to manage mental/emotional and physical stress
- Reduce internal and external environmental stress reactions in a non-food-related way
- Understanding the self-care routine to help you maintain a balanced life
- Develop confidence, self-acceptance and healthy relationships
- Release the inner critic in you
- Change your focus away from food when emotions take over
- Break-free from limiting beliefs, patterns, fears and toxic thoughts preventing you from healing
- Dismantle your food labels as ‘good foods’ and ‘bad foods’ and create healthy labels for all foods
- Rewire your self-sabotaging thoughts learning by your surrounding
- Declutter your life to create space for health and wellness
- Build a winning energy around you to limit the outside world from drifting you away from your goal
- Learn and feel empowered with the most powerful word for your health: NO
- Maintain your successful routine to stay up-to-date with your health
- Surround yourself with those that lift you up to become the best person you can be
- Be in a community that helps you stay on track in a positive and encouraging way
Please note the current investment for private coaching is $3000 USD for 3 months.
Monthly payment plans are also available.
Service
Features
Deep dive nutrition & health evaluation
Follow-ups
Customized health plan
Email support
Please note the current investment for private coaching is $3000 USD for 3 months.
Monthly payment plans are also available.
Contact me
Just complete the form below, and I would be more than happy to clarify any concerns you might have.