Private Coaching

Are you tired of searching endlessly for a personalized program to reach a healthy balance in your life?

Is food and weight always on your mind and you want to get your life back?

Is your life always changing that your health is suffering?

Then, private coaching is for you.

During your transformation package, we will be together through life’s ups and downs.

Life is never linear, and your tools to stay on track cannot be linear either.

Being together through this longer period will help us add tools and tricks to help you stay on track no matter what life throws at you.

Yes, we can stay balanced even if life throws us curve balls, let’s work together so I can show you how.

It’s time to end the never-ending battle with food and your body!

It is time to say good-bye to your struggles and become the woman you have been dreaming of!

Finding the time to take care of myself has been a challenge I have been struggling with for years.
I took the decision to make a change last year and I was looking to find a dietitian that would help along my journey.

However, my biggest concern was the fit and how I would fit in the time with my busy schedule. I was not able to take time away from work given I have a demanding job.

I was finally referred to Dina Merhbi and she suggested the Skype sessions in order to accommodate my busy lifestyle. I tried and love it!

I would highly recommended to anyone trying to make a change and has a busy schedule.

And I truly believe in life special people cross our paths and give us the strength and courage to go through a difficult time.

I feel lucky to have met Dina and I am glad she is part of my journey to recover. I have been deprived of a normal life for years struggling with this internal demon. Everyday, I feel like I am changing and I feel like I am learning to love myself.

Thank-you Dina for supporting throughout this challenging journey.

T.D.

Accountant

Pillar 1 - Mindset

We will find your personalized successful mindset so that you are laser focused on your end goal. We will build concrete routines that will support your work and help you upgrade your healthy easily and effortlessly.

Pillar 2 - Master your health plan

We will build a strategic health plan that leaves you feeling strong and energized all day long, and banish food cravings.

No more trying to guess what you should eat and how to plan your day. All the headaches will be taken care of with your health plan.

Pillar 3 - Ending your unhealthy relationship with food

You will learn what are your coping mechanism around food and the self-sabotaging thoughts that keep you in the same place when it comes to breaking free from your addiction to food.

We will take a pro-active approach to healing.

Pillar 4 - Surround yourself for success

You are what we eat, but You are also the result of what is around us.

Here, we will detoxify your environment, and decipher the culprits that hinder your progress so that the energy around you lifts you up on a daily basis.

Pillar 5 - Healthy & Wealthy for life!

Once your reached your weight, we need to build a plan to maintain the changes so that they are part of your new lifestyle and not a struggle.

We will build a system that keeps you balanced so that your old you doesn’t come back to haunt you.

What you will receive as part of a VIP client

♦ A one-to-one 90-min. video call to understand your current struggles and to plan out our 12 weeks together

♦ 11 x 50-min follow up sessions (weekly) via video conference call

♦ A personalized Health Plan (every 2 to 4 weeks) to keep food fun with easy recipes and adjustable for all likes and dislikes.

♦ Recipes, resources, videos and workbooks to support you throughout our work together

♦ Email support Monday to Friday

Here is the next step to working together

If you are interested in being coached by me, you can contact me right here so that I can better understand what you are going through and see if we are great fit to work together.

Contact me right here

Mindset

Gain a deep understanding as to why you are binge eating or feeling like you are addicted to food. We will see all the causes that cause the urge to binge and outline the exact steps needed to change your current habits.
Create customized morning and evening routines to keep you aligned to your goals

Physical foundation

Balance blood sugar levels and banish the physical need for binging and sugar cravings
Reconnect to your true hunger and fullness signals
Understand your true internal calorie counter
Nourish your body without always turning to food
Learn to be mindful, tune in, and listen to what your body needs

Emotional strength

Uncover tools and methods to manage mental/emotional and physical stress
Reduce internal and external environmental stress reactions in a non-food-related way
Understanding the self-care routine to help you maintain a balanced life
Develop confidence, self-acceptance and healthy relationships
Release the inner critic in you
Change your focus away from food when emotions take over
Break-free from limiting beliefs, patterns, fears and toxic thoughts preventing you from healing
Dismantle your food labels as ‘good foods’ and ‘bad foods’ and create healthy labels for all foods
Rewire your self-sabotaging thoughts learning by your surrounding

Environmental detox

Declutter your life to create space for health and wellness
Build a winning energy around you to limit the outside world from drifting you away from your goal
Learn and feel empowered with the most powerful word for your health: NO

Success for life

Maintain your successful routine to stay up-to-date with your health
Surround yourself with those that lift you up to become the best person you can be
Be in a community that helps you stay on track in a positive and encouraging way

APPLY NOW

Please note the current investment for private coaching is $3000 USD for 3 months.

Monthly payment plans are also available.

Service

Features

Deep dive nutrition & health evaluation

90-min. initial deep dive session to set goals, clear clutter and set you up for success

Follow-ups

These are crucial to help you and support you to reach your goals (by phone or Skype)

Customized health plan

Customized health plan and weekly handouts, workbooks, videos and updates

Email support

Email support between sessions