Personal story – Making space for a meal is FALSE NEWS
๐๐๐จ๐ฉ๐๐ง๐๐๐ฎ, ๐ ๐ฉ๐ค๐ฉ๐๐ก๐ก๐ฎ ๐๐ค๐ง๐๐ค๐ฉ ๐ฉ๐ค ๐๐๐ซ๐ ๐ก๐ช๐ฃ๐๐!!!
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AND ๐ ๐๐๐๐ฃ’๐ฉ ๐ค๐ซ๐๐ง๐๐๐ฉ…
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OR ๐จ๐ฉ๐ช๐๐๐๐ ๐ข๐ฎ ๐๐๐๐ ๐๐ฉ ๐ ๐ฝ๐ฝ๐ ๐ฌ๐๐ฉ๐ ๐๐ง๐๐๐ฃ๐๐จ…
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OR ๐๐๐ก๐ก ๐๐ฃ๐ฉ๐ค ๐ฉ๐๐ ๐๐๐ก๐๐๐๐จ ๐ฉ๐๐๐ฉ ๐ข๐๐ฃ๐ฎ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐๐๐ซ๐…
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๐ฌ๐๐๐๐ ONLY ๐๐๐ช๐จ๐๐จ ๐ฉ๐๐๐ข ๐ฉ๐ค ๐ ๐๐๐ฅ ๐จ๐ฉ๐ง๐ช๐๐๐ก๐๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐๐๐ง ๐๐๐ฉ๐๐ฃ๐, ๐ฉ๐๐๐๐ง ๐ฌ๐๐๐๐๐ฉ, ๐๐ฃ๐ ๐ฉ๐๐๐๐ง ๐จ๐๐ก๐-๐๐ค๐ฃ๐๐๐๐๐ฃ๐๐.
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So, long story short, I struggled with my weight, with dieting, with binging eating since I was a kid. But my past struggles are no longer part of my reality. I’ve dealt with them and am free from their energy.
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And yesterday is the BEST example to show you how doing the inner work on ending the battle with binge eating truly creates a life that many dream of.
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So, let’s start.
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Yesterday was kind of a crazy day for me.
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I just started an online coaching program to up-level my life, my business, my everything… (yes, investing in ourselves is a must for everyone)
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And even jumped on a few online challenges because I love learning new things!
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But, I was too distracted.
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I have no idea where time went, and next thing I knew, I was in the car, with my partner, on our way to our’s friends’ BBQ at 4pm.
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I was tired, stomach was growling and then it hit me.
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OMG I FORGOT TO EAT LUNCH!
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This truly never happens to me but on crazy days, it can.
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And yesterday it did.
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And did you know what my partner told me?
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‘It’s ok, you will have more space to eat for tonight’
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More space to eat for tonight? What? hmmm…nope. So I replied (because yes, I always speak my mind when it comes to ideas around food, weight, confidence…ok ok…I always speak my mind about everything!)
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‘More space? My stomach is empty. It didn’t expand to make more space. I don’t have or feel the need to eat more because I totally forgot I missed lunch. I just missed lunch, kinda tired, that’s it’
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Partner….muted ๐
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Anyways, we arrived to our friends’ place, enjoyed an amazing meal, and guess what?
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I felt great.
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I ate slowly.
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I enjoyed each bite.
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I was in the moment and not thinking of ‘catching up’ what I missed with lunch.
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I was being in the here and now, and my body received what it needed, and that’s that.
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But…
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Everyone else at the table?
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That’s a whole other story.
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‘Ouf, I ate too much.’
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‘Oh this is so good. I am no longer hungry but I need to eat another one.’
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And this happens very often (no judgement here because I had these beliefs as well for too many years), because we have this belief around food, of now-or-never, or might-as-well, or I’ll-get-back-on-track-tomorrow.
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But I’ve done enough work on myself, and I’ve coached many people to actually have a whole different way of seeing events, or skipped meals, or buffets.
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‘I am connected to my needs, and always in tuned to my body.’
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‘I am free to eat what I want when I want, not just today.’
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‘I love and respect my body.’
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And so many more.
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You see, the way you are with food has to do with what your beliefs and habits are around food.
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You are not stuck with them. You learned them…which means you can unlearn them.
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And this is how I am, in full transparency, taking care of to maintain in my daily life.
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And this is what my clients are creating in their life, every single day, because of our work together.
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And this is something that is accessible to you.
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If you are ready to break-free from the habits and beliefs that are keeping you on the dieting and binge eating rollercoaster.
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Let’s talk.
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Give me 90 days.
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And you will get your mind and health back.
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Dina xo
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