Personal story – Making space for a meal is FALSE NEWS

๐™”๐™š๐™จ๐™ฉ๐™š๐™ง๐™™๐™–๐™ฎ, ๐™„ ๐™ฉ๐™ค๐™ฉ๐™–๐™ก๐™ก๐™ฎ ๐™›๐™ค๐™ง๐™œ๐™ค๐™ฉ ๐™ฉ๐™ค ๐™๐™–๐™ซ๐™š ๐™ก๐™ช๐™ฃ๐™˜๐™!!!
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AND ๐™„ ๐™™๐™ž๐™™๐™ฃ’๐™ฉ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ…
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OR ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™ ๐™ข๐™ฎ ๐™›๐™–๐™˜๐™š ๐™–๐™ฉ ๐™– ๐˜ฝ๐˜ฝ๐™Œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ…
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OR ๐™›๐™š๐™ก๐™ก ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™—๐™š๐™ก๐™ž๐™š๐™›๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™–๐™ฃ๐™ฎ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™๐™–๐™ซ๐™š…
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๐™ฌ๐™๐™ž๐™˜๐™ ONLY ๐™˜๐™–๐™ช๐™จ๐™š๐™จ ๐™ฉ๐™๐™š๐™ข ๐™ฉ๐™ค ๐™ ๐™š๐™š๐™ฅ ๐™จ๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ, ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ, ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™จ๐™š๐™ก๐™›-๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š.
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So, long story short, I struggled with my weight, with dieting, with binging eating since I was a kid. But my past struggles are no longer part of my reality. I’ve dealt with them and am free from their energy.
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And yesterday is the BEST example to show you how doing the inner work on ending the battle with binge eating truly creates a life that many dream of.
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So, let’s start.
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Yesterday was kind of a crazy day for me.
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I just started an online coaching program to up-level my life, my business, my everything… (yes, investing in ourselves is a must for everyone)
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And even jumped on a few online challenges because I love learning new things!
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But, I was too distracted.
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I have no idea where time went, and next thing I knew, I was in the car, with my partner, on our way to our’s friends’ BBQ at 4pm.
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I was tired, stomach was growling and then it hit me.
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OMG I FORGOT TO EAT LUNCH!
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This truly never happens to me but on crazy days, it can.
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And yesterday it did.
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And did you know what my partner told me?
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‘It’s ok, you will have more space to eat for tonight’
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More space to eat for tonight? What? hmmm…nope. So I replied (because yes, I always speak my mind when it comes to ideas around food, weight, confidence…ok ok…I always speak my mind about everything!)
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‘More space? My stomach is empty. It didn’t expand to make more space. I don’t have or feel the need to eat more because I totally forgot I missed lunch. I just missed lunch, kinda tired, that’s it’
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Partner….muted ๐Ÿ˜‰
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Anyways, we arrived to our friends’ place, enjoyed an amazing meal, and guess what?
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I felt great.
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I ate slowly.
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I enjoyed each bite.
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I was in the moment and not thinking of ‘catching up’ what I missed with lunch.
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I was being in the here and now, and my body received what it needed, and that’s that.
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But…
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Everyone else at the table?
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That’s a whole other story.
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‘Ouf, I ate too much.’
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‘Oh this is so good. I am no longer hungry but I need to eat another one.’
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And this happens very often (no judgement here because I had these beliefs as well for too many years), because we have this belief around food, of now-or-never, or might-as-well, or I’ll-get-back-on-track-tomorrow.
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But I’ve done enough work on myself, and I’ve coached many people to actually have a whole different way of seeing events, or skipped meals, or buffets.
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‘I am connected to my needs, and always in tuned to my body.’
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‘I am free to eat what I want when I want, not just today.’
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‘I love and respect my body.’
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And so many more.
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You see, the way you are with food has to do with what your beliefs and habits are around food.
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You are not stuck with them. You learned them…which means you can unlearn them.
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And this is how I am, in full transparency, taking care of to maintain in my daily life.
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And this is what my clients are creating in their life, every single day, because of our work together.
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And this is something that is accessible to you.
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If you are ready to break-free from the habits and beliefs that are keeping you on the dieting and binge eating rollercoaster.
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Let’s talk.
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Give me 90 days.
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And you will get your mind and health back.
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Dina xo
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